When we hear about cholesterol, we panic. But the danger is that cholesterol is present in the body. Between good and bad cholesterol, good cholesterol is essential for our body. However, if the level of bad cholesterol in the body increases, it is a matter of concern.
If you want to reduce the level of cholesterol in the body without drugs, you have to control your body weight. Along with that you have to be physically active by walking, exercising etc. and you have to pay attention to diet.
A recent study led by Stephen, a Canadian physician, found that eating ‘Daal’ in the daily diet kept cholesterol levels in check. At the same time, the risk of heart attack is greatly reduced
Dr. Stephen Piper, a physician at St. Michael’s Hospital in Canada, says eating daal once a day reduces the risk of cholesterol by 5 percent.
People who eat it regularly have a much lower risk of heart disease. Because, as experts say, dal increase the glycemic index, i.e. digestion. This reduces the risk of food spoilage, which has the potential to reduce excess protein and cholesterol.